Undergoing a program to become a dental assistant is an exciting time. It is a promising career that can unlock many opportunities for you in the dentistry field. While rewarding, life as a student often takes up your time, making balancing your work and family life a challenge.
Whether you are a single parent working full-time or fresh out of high school with a part-time job, being able to spend time with family and friends is possible! Continue reading to learn more!
How Can I Balance Student, Work, and Family Life?
It is not uncommon for the many roles in your life to conflict with one another at times. Making a conscious effort to achieve balance can provide many benefits involving your student life and success in other areas of your life. These include better time management skills, self-motivation, discipline, and prioritizing tasks.
Here are some useful tips and tricks you can apply to help achieve a healthy and positive student, work, and family balance.
Keep Track of Your Time
Implementing conscious time-management can help reduce stress and potentially save you more time during the day. Instead of using technology on time-wasting apps, try using it to become more organized. Smartphones, tablets, and laptops are great for creating schedules, grouping emails, making notes, and setting helpful reminders for yourself. Other ways to keep track of your time include:
- Create a weekly to-do list
- Take 10 to 20 minutes at the start of each day to plan your activities and task for the day and evening
- Break up large tasks into smaller, more practical goals
- Set deadlines and goals for work, school, and family projects
- Figure out the best area to study and store all your materials
- Avoid being a perfectionist
- Keep an accurate time log to assess where you are spending your time
Organize Your Priorities
Spend time reflecting on what is most important in your life. Make a list of your top priorities involving work, home, and school. One useful way to determine this is by asking yourself the following questions:
- What do I want?
- What do I need to continue doing?
- What should I stop doing?
- What can I do more of, less of, or do differently?
- What will success look like?
As a busy student, it is easy to prioritize tasks at the expense of your relationships and health. Creating a strategy for organizing your priorities can help reduce the stress and pressure of life and enhance your performance and happiness in all areas.
It does not take much to set realistic and fair limits, but it can make all the difference. Take time to establish boundaries for yourself when at work, school, and home. Be sure to communicate these to your instructor, supervisor, family members, and spouse or partner.
Examples of healthy at-home boundaries include sticking to your schedule so you can spend equal time on yourself, your family, and studying. Allowing yourself some time to unwind and not check or answer emails or voicemails is a good idea. Choosing to break away mentally from the hustle and bustle of everyday life can prevent exhaustion and a decline in your student and work performance.
When feeling overwhelmed with work and school, communication is vital. Explain your feelings and situation to your managers, boss, and student advisors.
Put Your Health First
No matter how hectic life gets, your mental, physical, and emotional health should always come first. Taking care of yourself can be achieved with small, mindful steps and changes every day. Food is fuel for your body and mind. Replace unhealthy snacks and empty calories with hearty and nutritional meals that will keep you satisfied and full.
Between work, school, and raising kids, you may not think you have time to devote to exercise. However, simple activities such as a 30-minute walk can relieve stress, increase energy and stamina, improve mental clarity, and boost your immune system. Noticeable benefits also include increased happiness and productivity. Additionally, avoid using tobacco products, and drinking heavily.
Being a full or part-time student demands a lot of your time and energy. However, it should not interfere with your health and happiness. Remember that you work hard and deserve to reward yourself occasionally with a weekend gateway or a nice dinner.
Take Care of Your Relationships & Family
Finding healthy ways to combine your school and personal life is essential. Use this exciting time to strengthen your support system. Take time to discuss your goals and expectations for student life with your family, friends, children, and spouse. Remember that enrolling in an academic program or going back to school may not solely affect you.
Communicate changes in your daily routine and schedule, so they know what to expect. You can also use this time to negotiate and divide household duties between family members to help keep you organized.
Most importantly, remember to make time for your friends and family. Simple examples of quality time include watching a movie, eating dinner together, or going on a quick trip.
Do not let balancing student, work, and family life intimidate you. You can start slow and implement a few strategies, then another. Our experienced and compassionate staff can help you transition into your new role as a student at Summit Dental Assisting Academy. Our knowledgeable and friendly team is here to support you, answer questions, and address concerns. Contact us if you live in Summit or any of the nearby communities today!